Better Days – Pain Support Programme
We are delighted to be offering another 7 week (8 session) chronic pain support programme.
The programme starts: Tuesday 8th June 10.30am-12.30pm.
Through the 8 sessions we will touch on a number of issues relating to chronic pain and how to manage. Our core sessions include:
- Pharmacy session – medication
- Physiotherapist/Pain Specialist – understanding pain
- Mental impact – how is your pain affecting you and those around you
- Nutrition – eating well and understanding what helps for pain
- Gentle exercise – Chi Me, chair based activity
- Peer led and designed sessions – some have included laughter yoga, trip to Eden pottery, whittling with the National trust and much more
If you are experiencing chronic pain and would like Better Days, then sign up today: [email protected]or call 028 427 39021.