Couch to 5k

Running can seem daunting but with some help and guidance you can do it.

We will support you in your journey from couch to 5k. You will start off with a mixture of walking and running to build up fitness and stamina.

No running experience necessary.

How to get involved

If you would like to start running and would benefit from support contact us on 028 427 39021.

What does it cost?

The 9 week course is free to all.

Couch to 5k

Starts 5th September 2023
Meet every Tuesday and Thursday 12.30pm
Meet at Kicrubbin Community Centre
Please contact Sheila on [email protected] or call 028 427 39021 to book