We are working in collaboration with MindWise to bring you our Undress you Stress programme.
Starting with a casual drop in session (please let us know you’re coming so we can manage safety).
We will together create sessions that help us manage our stress and anxiety.
Our first session will be 22nd June at 2pm. Contact Allan at [email protected] or on 07519 379428.
We are delighted to be offering a range of activities to help keep us connected, active, learning, taking notice and giving. The Take 5 principles help us to achieve good wellbeing, and why not do it with the PHLP crew! Head over to Services to see what’s on offer. An idea of what you’ll find: […]
Read more...We are delighted to be offering another 7 week (8 session) chronic pain support programme. The programme starts: Tuesday 8th June 10.30am-12.30pm. Through the 8 sessions we will touch on a number of issues relating to chronic pain and how to manage. Our core sessions include: Pharmacy session – medication Physiotherapist/Pain Specialist – understanding pain […]
Read more...We are slowly making our way out of the restrictions, some face to face work is beginning and we are moving forward. So what’s on? Walking Group – Monday’s 10am (variety of meeting places) – Contact Carol [email protected] or call us on 028 427 39021 to sign up Dudes and Dogs – Monday afternoons – […]
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